Meal Planning

Meal planning can save time and money while promoting healthy eating. Here’s how to create a meal plan.

Step 1: Assess Your Schedule

Consider your week ahead and determine how many meals you need to plan.

Step 2: Choose Recipes

Select recipes that are easy to prepare and use similar ingredients to minimize waste.

Step 3: Create a Shopping List

List all the ingredients you’ll need for your chosen recipes.

Step 4: Prep Ingredients

Wash, chop, and store ingredients in advance to make cooking easier during the week.

Step 5: Stay Flexible

Be open to changing your plan if needed. The goal is to make mealtime easier.

With these steps, meal planning will become a breeze!